Walking with a friend in the dark is better than walking alone in the light. – Helen Keller
A “Buddy” AKA: A rock, log or hand-weight that is 10% or more of your body weight.
COMPLETE THE FOLLOWING WITH YOUR “BUDDY”
Standard Strength warm-up and then….
- 3 mile hike/run
- 50 walking lunges
- 50 overhead presses
- 50 russian twists
- 50 ground to overhead squats
PS. The workout can be completed in any order, just don’t drop or put down your Buddy the entire workout!
If you are really looking for a suffer fest, repeat the workout twice!