ME AND MY BUDDY

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Walking with a friend in the dark is better than walking alone in the light.   – Helen Keller

ME AND MY BUDDYNeeded:
A “Buddy” AKA:  A rock, log or hand-weight that is 10% or more of your body weight.

COMPLETE THE FOLLOWING WITH YOUR “BUDDY”

Standard Strength warm-up and then….

  • 3 mile hike/run
  • 50 walking lunges
  • 50 overhead presses
  • 50 russian twists
  • 50 ground to overhead squats

PS.  The workout can be completed in any order, just don’t drop or put down your Buddy the entire workout!
If you are really looking for a suffer fest, repeat the workout twice!

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