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Not what we say about our blessings, but how we use them, is the true measure of our Thanksgiving –  W.T. Purkiser
TURKEY DAY TROTS AND SQUATSHappy Thanksgiving from the DOW Crew!  We hope you are with friends and family today and give thanks for what you have.  Another thing you can be thankful for is a good sweat going on today before you chow down on your Thanksgiving feast.


NEEDED: A tree branch or pull-up bar, an understanding of RPE, and a delicious post workout meal 

RPE = Rate of Perceived Exertion

The scale goes from 1-10.  1 is resting and 10 is the most difficult thing you’ve ever done.  When RPE is referenced in this workout, decide what workout intensity brings you to the desired RPE.

Warm-up (10 minutes):
Start at a slow pace for you and increase your intensity every two minutes. You should finish your 10 minutes at a difficulty level of an RPE = about 7

Rest for 5 minutes and then repeat the following set 5 times:

1 Mile Run

50 Squats

40 Lunges

30 Crunches

20 Push-Ups

10 Burpees

5 Pull-Ups


Stay tuned tomorrow for an exciting challenge to all of you DOW fans out there.  We are going to be opting outside along with millions of others on Black Friday and will be throwing down a challenge to everyone.

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