I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match. – Mia Hamm
NEEDED: Train tracks
Today’s workout is all legs and cardio!
Standard Running warm-up and then….
Run 100 slats down/back
20 squat lifts with R leg on rail/20 left leg
1 minute toe taps on rail
50 High knees on slats and back
30 Squat jumps onto the rail
30 calf raises on rail
50 sideways high knees down and back
Walking lunges 50 slats down and back
REPEAT 3-5 TIMES