On the 2nd day of Fitness…..

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We are putting a hold on our regular workouts for our “12 Days of Fitness” challenge.

We will be posting an exercise daily that builds on the previous days.

TODAY IS DAY #2;  Be happy we are going easy on you now……

2nd day

Either do this alone (and consider it a recovery day) or add it to your already planned workout.   If you need additional workout ideas, we have over 200 unique workouts we’ve created for you, search for a category under the DOW’s section on the homepage:

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