We are putting a hold on our regular workouts for our “12 Days of Fitness” challenge.
We will be posting an exercise daily that builds on the previous days. Join the official Facebook event page where you can join in on the fun and camaraderie and invite some friends to share the holiday spirit.
TODAY IS DAY #2; Be happy we are going easy on you now……
Either do this alone (and consider it a recovery day) or add it to your already planned workout. If you need additional workout ideas, we have over 200 unique workouts we’ve created for you, search for a category under the DOW’s section on the homepage: