We are putting a hold on our regular workouts for our “12 Days of Fitness” challenge.
We will be posting an exercise daily that builds on the previous days. Join the official Facebook event page where you can join in on the fun and camaraderie and invite some friends to share the holiday spirit.
TODAY IS DAY #1; we went easy on you for a reason. Either do this alone (and consider it a recovery day) or add it to your already planned workout: