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You can find unique content from DOW contributors on just about every social media channel imaginable.
Click on each icon below to like, follow and subscribe so you don’t miss out!

Daily Outdoor
(need to be following us on twitter @dailyoutdoorfit to view our Periscope feeds)

We are now LIVE on Periscope 4 days a week so you can workout with us and chat with us about health and fitness.

  • Follow Ryan Atkins, currently ranked the world’s best obstacle course racer Mondays at 11am
  • Jeremy Grev, DOW mastermind and expert on all mountain conditioning on Fridays at 2pm
  • Lauren Jones, mom of 2, elite obstacle racer and playground workout fanatic for lunch hour workouts, pi-yo and more fun on Tuesdays between 12-12:30pm.
  • Tune in on Thursdays at 9:30am to catch Scott Jones, running and sports expert for interesting topics + Q & A




If you missed our live Periscopes or want to see demonstrations of DOWS or specific exercises, check out and subscribe to our youtube channel.




Pin our workouts and share on your favorite boards!





Follow us for daily posts and inspiration.   Follow Ryan Atkins as he travels, races and trains across the country on Tuesdays and Thursdays posts.
Post your favorite outdoors exercise or creative DOW with the #dailyoutdoorworkouts for the chance to be featured!



Yes, we are on Twitter too @dailyoutdoorfit.  Follow us for daily DOW’s, inspiration and updates!



Be our friend!   Share your favorite outdoor exercise or a creative DOW you came up with on our wall with the #dailyoutdoorworkouts and we will feature it!



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