STRIVE EVER UPWARDS

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It is the nature of the strong heart, that like the palm tree, it strives ever upwards, when it is most burdened. – Philip Sidney

STRIVE EVER UPWARDS

STRIVE EVER UPWARDS

EIGHT TIMES THROUGH

NEEDED:A bar or tree branch to do pull-ups

20 Butterfly Sit ups

15 Squat Jumps

10 Strict or Jumping Pull-ups

5 Burpees

 

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