Living at risk is jumping off the cliff and building your wings on the way down. – Ray Bradbury
Monday’s are Lunch break workouts, guaranteed to take 20 minutes or less. This is also a great road trip workout, rest stops always have a ton of benches and picnic tables!
All you need for this one are a bunch of picnic tables or park benches. Ideally 8-10 tables/benches that are spread out quite a bit.
Standard strength warm-up and then…..
Set a stopwatch for 20 minutes and then at each table complete 10 of the following, sprinting between tables:
- Box jumps or Step-ups each leg
- Decline push-ups
- Dips with R. leg up, dips L leg up (10 each)
- Seated reverse crunches
REPEAT AS MANY TIMES AS YOU CAN BEFORE YOUR TIME IS UP!