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It’s time to break free of the box, kiss that treadmill and weight machines goodbye, and get OUTSIDE!!

We are starting a revolution.
To get people out of their cubicles and into the sunlight.  To get people off of those hamster wheels and out on the trails.
We are starting a revolution, an Outdoor Fitness Revolution.  Now the question is, will you join us??

What is DOW??

Workouts you can follow anytime, anywhere that are fun, use the natural elements around you and best of all free!


Whether you are a trail runner, obstacle racer or former gym rat our goal is to provide ideas and inspiration for you to take your fitness outside of the box!

How to use DOW:

Our workouts are posted daily on this website but you can also subscribe to our email list where we will send the workouts directly to your inbox each morning!

The schedule:  

Check it out so you know exactly what type of workouts to expect each week and make sure to share with your outdoors loving friends!

Mondays:  Lunch break workout (a workout with minimal equipment that can be done in less than 20 minutes)

Tuesdays: Unique outdoor workout

Wednesdays: Unique outdoor workout

Thursdays:  Throwback Thursdays.  A DOW team member will post one of their favorite past workouts

Fridays:  Standard workout day.  Push yourself and post your time on the website.  We will be reposting each workout about every 8 weeks so as you get fitter, stronger and faster you can see your progress and how you compare to others around the wordl!

Saturdays:  Weekend warrior workout.  This one will typically be longer, 60-90 minutes

Sundays:  Contributor day.  Right now we have Spartan coach Tony Middleton crafting obstacle race inspired workouts.

Want to see how you stack up against others across the world?

Some workouts challenge you to complete “As Many Rounds As Possible” (AMRAP) and others challenge you to complete the workout as fast as you can.  We want you to post your results or any fun modifications you made to the workout in the comments section below each post.  Look for these symbols in the workouts: time icons
We also just created a new STANDARD WORKOUTS page.  These are a NEW series of workouts that will test your strength, speed and endurance.
There is a spot to post your time and compare yourself against others across the world. We will re-post each workout about every 8 weeks so you can retest and improve!

How to connect with us: 

DOW is now on Instagram, Pinterest, Twitter and Periscope with daily outdoors inspiration and workouts.  Make sure to follow us and share with all your friends!   See our Get Social page to see our posting schedule and get connected!

Try out our Daily Outdoor Workouts NOW!


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